Welcome fresh spring flavor!
Spring clean your diet and give yourself a nutritious boost with vibrant new flavors of the season
Ah, sweet spring…
We can hardly wait for longer days, warmer weather, wildflowers and the vast variety of color and flavor that springtime showers us with. The spring harvest offers such a generous abundance of fresh produce, it’s no wonder that March is National Nutrition Month. Wave farewell to heavy winter foods and say hello to light and bright! There’s no better time to refresh and revive your diet with colorful, nutrient-dense, wholesome fruits and vegetables.
A few spring all-stars that we think are the bee’s knees include:
• Apricots
• Artichokes
• Asparagus
• Belgian endive
• Broccoli
• Butter lettuce
• Chives
• Collard greens
• Corn
• Fennel
• Green beans
• Honeydew
• Mango
• Oranges
• Peas
• Pineapple
• Radicchio
• Red leaf lettuce
• Rhubarb
• Spinach
• Strawberries
• Swiss chard
• Watercress
Can’t get enough of fresh spring splendor? Learn what else is fresh in spring and find out what fruits and vegetables are harvested year-round.
And to further your education on healthy spring eating, read our blog post about the health advantages of consuming a colorful diet. Read on…